Sports & Remedial Massage Therapy involves the use of massage, soft tissue manipulation and exercise advice to reduce physical aches and pains caused by sports, injury or simply the stresses of modern life. People all over the world are discovering its wide-ranging benefits, which can also help a variety of medical conditions.

Sports Massage Therapy

Sports Massage Therapy is the specialty of using advanced massage techniques for the benefit of all sports and exercise participants. It covers cause diagnosis, management, manipulation and rehabilitation of the soft tissues (muscles, tendons, ligaments & connective tissue) in the body. Sports massage is tailored to each individual's needs to positively enhance their ability to perform. These may include Achilles, Calves, Deep tissue release, Glutes, Hamstrings, Illiotibial band (ITB), Piriformis, Psoas, Runner's knee, Shin splints, Sprains, Strains, Tendonitis.

Sports Massage Therapy can help to positively enhance your sporting performance by:

· Injury recovery
· Improve movement
· Increase circulation
· Remodel scar tissue
· Reduce pain
· Injury prevention
· Mental preparation

Remedial Massage Therapy

The advanced techniques used in sports massage are also beneficial to those who need remedial massage therapy due to day-to-day problems or work-related postural problems. These may include ailments such as arthritis, back pain, fibrositis, frozen shoulder, headache, migraine, muscular atrophy, muscular cramps, muscular dysfunctions, Repetitive Strain Injury (RSI), stiff neck, skeletal dysfunctions, spondylitis, whiplash, Work Related Upper Limb Disorder (WRULD).


Remedial Massage Therapy can be beneficial in numerous ways:

· Reduce pain
· Improve movement
· Increase circulation
· Reduce scarred tissue
· Stimulate metabolic removal
· Speed up the healing process
· Help to prevent further injury

Sports & Remedial Massage Therapy is not only beneficial for athletes, it is beneficial for people from all walks of life.